Learning Wellness Snippet
Learning Resources Learner Wellness
Maintaining and improving your mental, physical, and emotional wellness plays a crucial role in how effectively you can learn and retain knowledge. As you go through this page think about ways to nurture your overall well-being to enhance your learning experience.
Slide Presentation: Learner Wellness
Mental Wellness
Life brings various challenges that can impact students' mental health. Understanding common issues like imposter syndrome, stress, anxiety, and depression can help maintain well-being. This guide offers insights into these conditions and highlights resources available to support students.
Imposter Syndrome
Impostor syndrome (IS) refers to an internal experience of believing you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context.
Simply put, imposter syndrome is the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you don't belong where you are, and you only got there through dumb luck. Imposter syndrome can affect anyone, no matter their social status, work background, skill level, or degree of expertise. Explore the interaction below to learn more about combating imposter syndrome.
Perfectionism
To some students, perfection can seem important—sometimes even essential.
Academic
work can feel like a competition; the student who can write flawlessly and comment
articulately wins the respect of their instructor and the adoration (and envy) of
their peers. Maybe not that last one, but the point is that so many of us strive
for
the unattainable and impossible goal of perfection.
We should remember that
life
is not about being perfect. It is about learning, growing, improving, and
developing
sympathy, kindness, and compassion.
Stress
Stress is a common and natural part of life, especially for students facing challenges like exams, assignments, and future decisions. While it can feel overwhelming at times, learning to manage stress effectively is essential for personal growth and well-being. Research shows that regular physical activity, adequate sleep, and mindfulness practices such as meditation can significantly reduce stress levels. Breaking tasks into smaller, manageable steps and seeking support from friends, family, or counselors can also help students cope more effectively. Rather than seeking to eliminate stress, it's important to develop healthy coping strategies and remember that setbacks and emotional lows are a normal part of life's challenges. Prioritizing self-care and standing firm during tough times are key to navigating stress successfully.
coping-with-stress.pdf Download coping-with-stress.pdf
Depression
